A little dragonfly how-to at the beach! This pose looks a bit more tricky than it actually is, so give it a try! (Make sure your hips are super open first!).1. Come into a one legged chair, and find your balance. From there, cross your left ankle over your right thigh. Be sure to hook it on there well, so that you have strength and stability in the pose. 2. Take your twist, bringing your upper left arm to the sole of your left foot. Again, this hook should feel stable! Slowly lower both hands flat to the floor, with the fingers pointing in the same direction the toes are pointing in. Stay here for a few breaths, playing with picking your right foot off of the floor.3. Lean more into your hands, engage your core, and FLY! Of course, don’t forget to keep that breath going! {

A little dragonfly how-to at the beach! This pose looks a bit more tricky than it actually is, so give it a try! (Make sure your hips are super open first!).

1. Come into a one legged chair, and find your balance. From there, cross your left ankle over your right thigh. Be sure to hook it on there well, so that you have strength and stability in the pose. 

2. Take your twist, bringing your upper left arm to the sole of your left foot. Again, this hook should feel stable! Slowly lower both hands flat to the floor, with the fingers pointing in the same direction the toes are pointing in. Stay here for a few breaths, playing with picking your right foot off of the floor.

3. Lean more into your hands, engage your core, and FLY! Of course, don’t forget to keep that breath going!

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tagged as: yogaarm balancehow todragonfly

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